To Your Health

27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With

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Meet Emilee. She's lost ~25 pounds and maintained it for the better part of the year - without tracking her food.

She's gotten her athleticism back and is confident that her body can do whatever she asks it to, like the 5-day hiking trip she went on last summer.
Learn Emilee's biggest lessons from the past year and how you can have the same success.

  • Find out what they are and what losing weight for the last time really takes.
  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Follow on IG: www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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