A reward eater?

A comfort eater?

You’re not crazy. You’re not lazy. This is not about will power. There’s a reason why this destructive eating behavior is going on.

Women with PCOS are often told, “You need to lose weight and go on a low carb, ketogenic or paleo diet.” For a lot of us, the thoughts of going on a strict food plan leads to a sense of denial and a cycle of stress/emotional eating. Dr. Melissa McCreery is a well-known psychologist and author who can suggest some reasons for our eating habits and practical ways we can  avoid pit falls. Listen to my interview with her and learn: