Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she dives into exercise confusion...you know where you wonder if you are doing the right exercise, for the right amount of time in order to reach your goals. 

In this episode, she shares 5 steps you can take now to help you find the perfect exercise routine for you! So have your pen and paper ready to take notes and create the best plan for you.

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

keysaamaro.com