In this Mood Lifters Call, I sit down with Chris to talk about mindset, his experiences in the military and more.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:28 Remembrance

1:48 Chris’s Weekly Updates

3:52 Our Sleep Supplement Updates

5:17 Military Intensity

9:30 Broscience

11:52 Hiking For Mental Health

14:18 Chris’s Nutrition Struggle

17:50 Why You SHOULD Exercise

22:55 Military Mindset

25:30 Be The Grim Reaper

29:50 Everyone Is Struggling

32:55 Fitness Community

38:30 FROG

40:38 Fullness Cues & Other Nutrition Tips

43:08 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.