In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, and restoration—and fall foods and practices provide exactly that.

You’ll discover:

• Seasonal foods that naturally ground and support your immune system 
• Warming spices and cozy recipes perfect for autumn 
• Restorative teas that balance digestion, immunity, and energy 
• Grounding rituals like breathwork, journaling, and chakra support 
• Ways to shift your movement into alignment with fall’s slower, restorative rhythm

Fall is more than just a season—it’s an invitation to reflect, release, and root down before winter’s deep rest. Tune in for your complete fall toolkit filled with foods, practices, and rituals to keep you grounded, cozy, and nourished.

Connect with Courtney: 

• FREE - Your Glow Up Affirmations: Rewire Your Thoughts and Step Into a More Confident, Empowered Version of Yourself
• Real Food Reset Self-Paced Course: No more dieting. No more guessing. Just real food and real results.
• Instagram: @healthywithcourtneyy