Moment of Gratitude: Homecoming and Birthdays

Topic: Hindsight is 2020 so use it

Differences in Tears

https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/

https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557

The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.