Interest in fasting as a way to boost health has exploded over recent years and with good reason.

Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions.

It's free (and might even save you on your grocery bill) and you know I am all about the healing methods that are low-cost and easily accessible.

Ben Tanner is a Physician Assistant, which means his role rivals that of a doctor without quite as much medical school debt.

He's been in the emergency room for 7 years and has also spent time in family practice and urgent care.

He's experienced first hand the terrible toll that chronic disease can have on people and has become passionate about getting the word out about the power of fasting to help people reverse disease.

When Ben and I first talked about doing a podcast together, I loved the info on fasting but had some concerns as Ben and I have some rather different approaches to food.

You know I am a big proponent of eating mostly whole, plant-foods, and Ben tends to emphasize a non-plant-based approach that is higher in fat and protein.

Ben was a really good sport though and not only listened to my shameless attempts to sell him on plant-based eating but even agreed to try plant-based eating during that 2 weeks while I did a 3 day fast.

Please remember that this is not a replacement for medical advice and intended for informational purposes only.

Fasting is definitely something that can be super helpful for one person but could create issues for others so you need to get the appropriate advice and make sure it's right for you.

Connect with Ben:

www.FastingWell.com

Facebook: FastingWell Instagram: @fasting_well Ben's Fasting Guide for Beginners

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