On today's episode, Sydney has on Morgan Ransom, LMHC specializing in intuitive eating to talk about breaking free from the diet culture and celebrating your body. We talk through the intuitive eating practice and how you can use it to get in touch with your body's needs. We also dive into the toxicity of diet culture and how to not just put a band-aid on issues you face with body image, but to solve them at the root. 

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