On this episode, Sydney has on an incredible guest, Dr. Jenn Anders to talk about ways you can combat seasonal depression. They talk through helpful activities and tips to help you embrace and find beauty in this time.

Connect with Jenn

On this episode, Sydney dives into her move away from coaching and into a product based business selling journals. She also talks about the manifesting shifts that allowed her to end cycles and double her income in 2023.

Quantum Jumping Meditation

On this episode, Sydney has on guest, Olivia Reed to talk about how healing girlhood wounds has shifted so much for them throughout this summer. They talk about the realizations of a summer filled with empowering sides of themselves they used to repress and the beauty in duality.

On this episode, Sydney has on founder of Maeves Pads, Oyindee Bennett to talk about her journey into entrepreneurship and the tools and mindsets that have helped her succeed. Oyindee saw a gap in the sanitary pads market after products were continually disappointing her and set out to create the perfect pad that leaves women confident during their period. Three years later, she launched Maeves Pads.

Tune in for an immensely inspiring story and to hear how she has beautifully navigated the obstacles of entrepreneurship.

Website: www.maevespads.com

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Naturally throughout the course of our lives people will come and go. On this episode, Sydney dives into how to shift your perspective on the relationships that do not last to a more positive viewpoint.

On this episode, Sydney talks about the importance of manifesting your desires in this chapter of your life and truly being present and celebrating your current wins. If you have ever struggled with feeling like your progress today isn't enough for what you want in the future, this episode is for you.

In this episode Sydney talks through the process of moving through grief after the loss of a loved one. She shares the things that have helped the most in this journey, shares Tyler's legacy and some life and perspective shifts that have come with this loss.

In this meditation, you will dive into reflecting on the past year and then focusing on what YOU truly desire for the upcoming year and how you can call this in. 

You've probably seen momentum shifts happen in sports, one small win shifts the whole team's energy and allows them to come back from being down.  These shifts allow for a snowball of wins after and can lead to them winning the game even when it wasn't looking like it was possible. 

In this episode, I talk about how to give yourself your own momentum shift at times in your life when you are feeling down and out. I run through quick practices that can help you shift the tides in your own life. 

On this episode, I have on Carla Ibarra to chat through how she built a business and a career within the industry she loves. She talks about the tools and practices that help her successfully run Bolt Burn, her online workout platform, and excel in her 9-5 for a company she loves. We also dive into her inspiring journey filled with taking risks that paid off for her. 

You can connect with her here: 

https://www.instagram.com/bolt.burn/

https://www.boltburn.com/