You've probably seen momentum shifts happen in sports, one small win shifts the whole team's energy and allows them to come back from being down.  These shifts allow for a snowball of wins after and can lead to them winning the game even when it wasn't looking like it was possible. 

In this episode, I talk about how to give yourself your own momentum shift at times in your life when you are feeling down and out. I run through quick practices that can help you shift the tides in your own life.