The term ease can be thrown around a lot, especially in the coaching space, but what does it really mean? To me it isn't interchangeable with easy. In this quick episode, I break down the difference between the two and how you can leverage intuition to lead to more ease in your life. 

“Hard choices, easy life. Easy choices, hard life.” - Jerzy Gregorek.

On this episode, Sydney guides you through a meditation to help you call in your best year yet in 2022. Jump in to gain clarity on your desires for the year and how to bring them to life. 

On this episode, Sydney tells her whole story from 9-5 to band + web designer to mindset coach. She dives into how money mindset shifted everything in her design career and allowed her to scale to five figure months and then how she decided to pursue a career helping other people find and incorporate these practices into their lives. 

Intensive: https://calendly.com/mindsetwithsyd/mindset-intensive?month=2021-11

1:1 Coaching: https://mindsetwithsyd.com/coaching

On today's episode, Sydney has on Morgan Ransom, LMHC specializing in intuitive eating to talk about breaking free from the diet culture and celebrating your body. We talk through the intuitive eating practice and how you can use it to get in touch with your body's needs. We also dive into the toxicity of diet culture and how to not just put a band-aid on issues you face with body image, but to solve them at the root. 

Morgan's Instagram

Morgan's Website

On this episode Sydney dives into the details of her group program, Elevate into Prosperity. She runs through what inspired her to launch it, the transformation and results her clients have seen and what makes this group so special. 

Elevate into Prosperity

On this episode Sydney has on the incredible Carly Cheton, an immensely successful entrepreneur and close friend. They talk through Carly's journey to $40k months in her business and how you can build resiliency to weather any storm in your business. This episode is sure to leave you motivated and ready to tackle any obstacle on your journey. 

Carly's Instagram

Pinot and Power Moves Episodes

This meditation is a great tool to tap into your highest self and get advice and wisdom from this version of you who has all of your desires. Tune in to tap into new frequencies and possibilities. 

On this episode I have The Anxiety Doc on to talk through how you can identify and overcome anxiety in your life. We dive into tools that help you become aware of where it exists in your life as well as tools to help you move through the emotions as they arise. 

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On this episode, Sydney dives into how foundational self love is to every part of manifestation and growth. She talks through her journey from biggest critic to biggest cheerleader and speaks to how beneficial it is in multiple capacities to support and believe in yourself. 

Unwind Program

On this week's episode, Sydney has the INCREDIBLE Ava Johanna on to talk all things breathwork, meditation and divine feminine. They run through how you can use these tools to see massive shifts in your life and to step into your fullest expression. 

Ava's Instagram

Ava's Website