Today Beryl is chatting with Erica Layne author of the popular blog Let Why Lead where she's teaching moms about the freeing power of living by their WHY. She is a mom of three, a sunset chaser, and an unashamed self-help lover. She believes in living simply, seeing beauty in the everyday, and helping women believe their best IS good enough.

In this episode Erica and Beryl chat about:

• What it means to be a deep, feeling, sensitive mom in a fast paced and busy world.
• How to enjoy the writing process as a grownup - taking the journaling practice you loved as a kid and making it work during mid-life while raising kids.
• Why living in your truth is important and freeing.
• And Erica shares one of her FAVORITE tips for finding balance as an introverted mom.

HOMEWORK: Snap a photo that shows how you're JOURNALING or WRITING this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week! 

Find Erica HERE: http://letwhylead.com/

Find Beryl's FREE 3 day printing challenge here: http://www.berylaynyoung.com/embrace-challenge/