In this episode of WAVE-Arrábida, we’re joined by Rita, founder of Tiny Mangoes — a project born between the lab and the kitchen, where science meets conscious cooking to make veganism simple, accessible, and delicious.

With a background in toxicology and academia, Rita shares her journey from scientific research to creating a solo business centred on plant-based food, workshops, and community learning. We talk about food as activism, the power of sharing knowledge, and how everyday meals can become acts of regeneration for our health, the planet, and other animals.

Support Rita and follow her journey:https://www.instagram.com/tiny.mangoes