Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from survival to states of love.

This is another essential practice that can help us anchor our energy through the day.  Especially, for those who work with energy or are sensitive to energy aka empaths, this practice is non-negotiable.

Practice this daily for 40 days and notice what emerges for you.

I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise during or after the practice.

And how is this guided visualization supporting you?  What questions are arising as you commit to this practice, let’s have this conversation on IG,  tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable, I would be grateful if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb connection Workshop Streetsville Mississauga

I have a special workshop on Aug 28th, that will focus on tending to our pelvic bowl, our sacred Womb space.  Look for details on my IG account.