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27. Healing your relationship with food
Study on social media, body dissatisfaction, and disordered eating
Butterfly foundation
In this episode, I share my personal experience with disordered eating and reflect on the mindset shifts that helped me build a more balanced relationship with food. We explore why eating disorders are complex mental health conditions rather than simply issues with food, the impact of diet culture and social media, and the importance of compassionate, evidence-based support. This conversation is intended to bring awareness, hope, and encouragement to anyone navigating their relationship with food or supporting someone who is.
Free offerings to get you started -
FREE bloating masterclass here
Work with me
Book a 1:1 consult with this link
Sign up to the gut compass here
In this episode we’ll unpack:
My personal journey with disordered eating and recovery
Why eating disorders are about more than food
Common misconceptions about eating disorders
The impact of social media, comparison, and diet culture
Why "just eat more" isn't a helpful response
Understanding the underlying drivers behind eating disorder behaviours
The "whack-a-mole" effect and why surface-level fixes often don't last
Physical health impacts, including hormones, digestion, skin, hair, and bone health
Signs and symptoms to be aware of
Creating a healthier environment online and offline
Shifting from food as control to food as nourishment
How studying nutrition changed my perspective on food
The role of support, environment, and healing in recovery
Learning to quiet the inner critical voice
Resources and support through the Butterfly Foundation
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Where to find me -
Instagram: @byblu.naturopathy
Tik tok: @byblu.naturopathy
Newsletter: Subscribe here.
Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.
View all episodes
By BY BLU NATUROPATHYStudy on social media, body dissatisfaction, and disordered eating
Butterfly foundation
In this episode, I share my personal experience with disordered eating and reflect on the mindset shifts that helped me build a more balanced relationship with food. We explore why eating disorders are complex mental health conditions rather than simply issues with food, the impact of diet culture and social media, and the importance of compassionate, evidence-based support. This conversation is intended to bring awareness, hope, and encouragement to anyone navigating their relationship with food or supporting someone who is.
Free offerings to get you started -
FREE bloating masterclass here
Work with me
Book a 1:1 consult with this link
Sign up to the gut compass here
In this episode we’ll unpack:
My personal journey with disordered eating and recovery
Why eating disorders are about more than food
Common misconceptions about eating disorders
The impact of social media, comparison, and diet culture
Why "just eat more" isn't a helpful response
Understanding the underlying drivers behind eating disorder behaviours
The "whack-a-mole" effect and why surface-level fixes often don't last
Physical health impacts, including hormones, digestion, skin, hair, and bone health
Signs and symptoms to be aware of
Creating a healthier environment online and offline
Shifting from food as control to food as nourishment
How studying nutrition changed my perspective on food
The role of support, environment, and healing in recovery
Learning to quiet the inner critical voice
Resources and support through the Butterfly Foundation
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Where to find me -
Instagram: @byblu.naturopathy
Tik tok: @byblu.naturopathy
Newsletter: Subscribe here.
Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.