Free offerings to get you started -

• FREE bloating masterclass ⁠here⁠

Work with me 

• Book a 1:1 consult⁠ ⁠with this link⁠⁠

Sign up to the gut compass ⁠here⁠

If your skin is dry or breaking out, your hormones feel chaotic, and your digestion is unpredictable - and you’re still avoiding fat - we need to talk.

In this episode, we unpack why dietary fat became so confusing in wellness culture, what actually matters when it comes to fat quality, and why under-eating fat can quietly sabotage your gut, skin and hormonal health.

This is not a keto pitch. Not a “cut carbs” conversation. And definitely not about drinking oil.

It’s about physiology, balance, and fuelling your body properly - without fear.

In this episode we’ll unpack:

• Why fat became demonised (hello 90s low-fat culture, clean eating confusion, and social media extremes)
  

• The flawed research that shaped our fear of fat — including sugar industry influence and outdated heart health studies
  

• The four main types of fats, explained simply and without overwhelm
  

• Why fats are essential for:
  

• Skin barrier strength, hydration and acne recovery
  

• Hormone production, cycle regularity and mood
  

• Gut lining integrity, bile flow and nutrient absorption
  

• Signs you might be unintentionally under-eating fat
  

• How to add fats back in without going extreme or restrictive
  

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’re eating healthy but still bloated… breaking out… exhausted by 3pm… this episode is probably for you.

Today we’re talking about protein, but not in a macro-tracking, carb-cutting, gym-bro way.

This is a physiology-first conversation about how protein impacts your gut, skin, hormones, mood, and energy — and why under-eating it is one of the most common reasons women feel flat, inflamed, and exhausted despite “doing all the right things”.

Protein isn’t just about muscle. It’s about function.

Free offerings to get you started -

• FREE bloating masterclass ⁠here⁠

Work with me 

• Book a 1:1 consult⁠ ⁠with this link⁠⁠

Sign up to the gut compass ⁠here⁠

In this episode we’ll unpack:

• Protein is essential for gut, skin, hormone, mood, and energy health — not just muscle
  

• This episode focuses on physiology, not diet trends or macro tracking
  

• Protein supports gut lining repair, digestion, and immune function
  

• Low protein intake can contribute to bloating, reflux, and poor digestion
  

• Skin health relies on protein for collagen production, detox pathways, and hormone balance
  

• Protein helps stabilise blood sugar, supporting cortisol, mood, and energy levels
  

• Inadequate protein may show up as PMS, fatigue, breakouts, anxiety, or brain fog
  

• Many women experiencing crashes and cravings are simply under-fuelling
  

• Practical, no-overwhelm ways to include protein at each meal are shared

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Find Chloe:

• Website

• Instagram

• Podcast

When most women hear pelvic floor, they think pregnancy, birth or “that’s something I’ll deal with when I’m older.” But the pelvic floor is deeply connected to your bladder, bowels, period pain, gut symptoms, sexual function - and even your ability to fully relax.

In this episode, I’m joined by Chloe from The Lady Physio, a pelvic floor physiotherapist with nine years’ experience helping women improve their quality of life through better pelvic health. Together, we unpack why so many women experience gut issues, constipation, pain, or urgency without realising the pelvic floor is part of the picture.

This episode is genuinely eye-opening - especially if you’ve ever struggled with constipation, endo pain, incomplete evacuation, pain with sex, bloating flares, or that feeling of “something’s not quite right.”

Free offerings to get you started -

• FREE bloating masterclass ⁠here⁠

Work with me 

• Book a 1:1 consult⁠ ⁠with this link⁠⁠

Sign up to the gut compass ⁠here⁠

In this episode we’ll unpack:

• What pelvic floor physio actually is (and why it’s not just for postpartum)
  

• Why symptoms often first appear during pregnancy or menopause
  

• How constipation can be caused by pelvic floor dysfunction — even if your diet is great
  

• Signs that your pelvic floor might not be relaxing properly
  

• The sneaky link between endometriosis, chronic pain and a “switched-on” pelvic floor
  

• Why tightness (not weakness) causes symptoms for many gym-goers
  

• How pelvic floor tension can trigger gut symptoms or worsen period pain
  

• Why learning to relax the pelvic floor is just as important as learning to contract it

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Free offerings to get you started -

• FREE bloating masterclass ⁠here⁠

Work with me 

• Book a 1:1 consult⁠ ⁠with this link⁠⁠

Sign up to the gut compass ⁠here⁠

Microbiome testing has become one of the most talked-about tools in gut health - but it’s also one of the most misunderstood.

In this episode of With Blu, I’m breaking down what microbiome testing actually is, why practitioners use it, and - just as importantly - what it can’t tell you.

This isn’t about finding “bad bugs” or chasing perfect results. It’s about understanding patterns inside your gut ecosystem so your next steps are informed, strategic, and supportive - not reactive.

In this episode we’ll unpack:

• What stool-based microbiome testing actually measures
  

• The difference between who’s there vs what they’re doing
  

• Why microbiome testing is not the same as standard pathology
  

• How practitioners use results to guide strategy
  

• What microbiome testing can - and can’t - tell you about your gut

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’ve ever been told your thyroid labs are “normal” - but you’re still bloated, exhausted, foggy, or struggling with your weight, cycle, or mood - this episode is for you.

In this episode of With Blu, I’m breaking down everything you need to know about your thyroid without overwhelm, fear, or medical jargon - and explaining why thyroid regulation sits at the centre of gut health, hormones, metabolism, and energy.

This is about understanding thyroid function, not just thyroid disease - and why so many women feel dismissed, stuck, or confused long before anything shows up on paper.

In this episode we’ll unpack:

• Why thyroid dysfunction is underdiagnosed in women
  

• The difference between thyroid disease vs thyroid dysfunction
  

• Why symptoms can exist years before labs change
  

• Common early signs women often normalise, including:
  

• Bloating, constipation, and slow digestion
  

• Fatigue despite “good” sleep
  

• Cold hands and feet
  

• Hair thinning, acne, and dry skin
  

• Brain fog, low motivation, and mood changes
  

You don’t need a diagnosis to have a dysregulated thyroid - and this episode explains why.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If the idea of a “perfect” morning routine makes you feel behind before the day has even started - this episode is for you.

In this episode, Briana breaks down why supportive mornings aren’t about waking up earlier, doing more, or following someone else’s rigid routine. Instead, she shares a realistic, evidence-based framework to help you start your day feeling calmer, more regulated, and better supported - even on busy mornings.

You’ll learn how to build a routine that works with your nervous system, digestion, and energy levels, rather than against them. No pressure. No perfection. Just simple foundations that make mornings feel less chaotic and more nourishing.

In this episode we'll unpack:

• Why your body isn’t designed to wake up straight into stress
  

• How rushed mornings can impact digestion, blood sugar, inflammation, mood, and energy
  

• What a supportive morning routine isn’t (and why consistency doesn’t mean daily)
  

• The three core foundations of a health-supportive morning routine:
  

• Nervous system regulation
  

• Blood sugar stability
  

• Movement
  

• Simple, realistic ways to support your body in as little as 2–5 minutes
  

• How to build a routine that fits your real life - not an idealised version
  

• Why trust and consistency matter more than perfection

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’ve ever set health goals with genuine motivation - only to feel like they quietly disappeared by February - this episode is for you.

In this episode of With Blu, Briana breaks down why most health goals don’t stick, and why it’s not a discipline problem - it’s a strategy problem.

You’ll learn how to set health goals that actually survive real life, support your nervous system, and feel sustainable through every season – not just January.

This is a grounded, no-pressure conversation about consistency, habits, regulation, and building a health plan your body can trust - all the way through 2026.

• Why most health goals fail (even when motivation is high)
  

• The difference between willpower and sustainable habits
  

• How to honestly assess where your health is right now — without judgment
  

• Why consistency does not mean doing something every day
  

• How to set SMART goals that are flexible, human, and supportive
  

• What’s actually in your control — and where you need buffers instead
  

• How nervous system regulation underpins long-term health success

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In This Episode, We’ll Unpack:

If you’ve ever been told “It’s just IBS” and sent on your way with no answers, no plan, and a long list of foods to avoid… you’re not alone. IBS is not a real explanation - it’s a label for symptoms, not a reason for them. And the good news? When you understand what’s actually driving your bloating, pain, or food reactivity, you can rebuild tolerance and enjoy foods like onion and garlic again.

In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, explains why IBS is often a dismissal rather than a diagnosis, what’s really happening under the surface, and the exact areas to investigate so you can heal properly - without restriction.

FREE access to the bloating masterclass here

ROME IV diagnostic criteria for IBS here

In this episode we’ll unpack:

• Why “IBS” doesn’t tell you anything - and why you deserve more than a label.
  

• The real root causes behind food sensitivity (including onion, garlic, and high-FODMAP foods).
  

• How issues like SIBO, low stomach acid, dysbiosis, constipation, stress physiology, and inflammation can all present as “IBS.”
  

• What happens in the gut when FODMAPs trigger symptoms - and why eliminating them long-term can make things worse.
  

• The step-by-step approach to rebuilding tolerance so you can expand your diet safely and confidently.
  

• Why nervous system regulation is just as important as treatment when healing reactivity and restoring gut-brain communication.
  

• When to go deeper with testing, tailored protocols, or personalised support through Gut Compass or 1:1 consults.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

FREE access to the bloating masterclass⁠ here⁠

Sign up to the gut compass ⁠here⁠

The end of the year is fun… until your gut decides it has other plans. Between social events, travel, foods you don’t normally eat, disrupted routines, and a little more stress than usual, it’s completely normal for symptoms to flare - but that doesn’t mean you’re powerless. In this episode, Briana, Bachelor-qualified Naturopath, shares exactly why gut symptoms tend to peak this time of year and how to calmly navigate it with a personalised toolkit that actually works for you. No restriction. No fear. No starting over in January.

• Why gut flares are so common in the silly season - from overeating to under-eating, alcohol, ongoing stress, late nights, and more disruptions than your gut likes.
  

• Increased anxiety around food and body image this time of year - why it’s valid and how to support your nervous system so digestion doesn’t spiral.
  

• How to understand your symptoms: identifying your personal triggers without labelling foods as “good” or “bad.”
  

• How to build your silly-season gut toolkit: simple, realistic strategies you can use before, during, and after events to keep symptoms calm.
  

• What to do if things still flare (because you’re human!) and why compassion, flexibility, and early support matter more than control.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In this episode we’ll unpack:

If body image is a triggering topic for you, skip to 03.45

When your lower belly feels constantly puffy or tight, it’s easy to assume something is “wrong” with you or that you just need to be more disciplined. But your lower tummy literally houses your uterus and bowel – it’s not designed to be flat 24/7. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, breaks down what’s actually normal when it comes to bloating, what’s not, and how to start mapping your symptoms so you can stop guessing. We’ll chat about body image, the role of your cycle, how to track your bloating patterns, and what you can do next if it’s starting to take over your life.

FREE access to the bloating masterclass here

Sign up to the gut compass here

In this episode we’ll unpack:

• What’s normal vs not normal bloating - including meal-related fullness, cycle-related changes, and the red flags that deserve further investigation.
  

• Why your lower belly is not meant to be flat all month long - how your uterus, hormones, bowel movements and fluid shifts naturally change your shape.
  

• Body image and bloating: how chasing a constantly flat stomach can keep you stuck in shame, restriction, and second-guessing every food choice.
  

• How to map your bloating: simple ways to track timing, triggers, your cycle, bowel motions and other symptoms so your gut story actually makes sense.
  

• What to do with that information - from gentle nutrition tweaks and nervous system support through to when it’s worth booking a consult, testing, or joining my FREE Bloating Masterclass for a deeper dive.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.