When bloating takes over your life, it’s more than just uncomfortable-it impacts your confidence, relationships, and spontaneity. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, gets real about what bloating actually means, why you’re not broken, and how to begin healing without fear, restriction, or quick fixes. You’ll learn the most common misconceptions around bloating, the root causes to investigate, and why nervous system regulation is just as important as nutrition for long-term relief.

FREE access to the bloating masterclass here

In this episode we’ll unpack:

• Real talk: how bloating impacts confidence, relationships, and everyday life.
  

• Common misconceptions: “just cut out foods,” “you need a supplement,” or “you’re just fat.”
  

• The potential root causes of bloating (explored in detail in my FREE Bloating Masterclass).
  

• Why gentle self-compassion is essential when navigating symptoms.
  

• How your fight-or-flight response impacts digestion—and why nervous system regulation matters as much as what’s on your plate.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Do you feel like no matter what you eat, you’re left bloated, crampy, puffy, or running to the bathroom? You’re not alone—and it doesn’t mean your body is broken. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, unpacks why it can feel like every food is triggering your symptoms, the hidden drivers of bloating, and how to finally break the cycle without fearing food.

FREE access to the bloating masterclass here

In this episode we’ll unpack:

• Why bloating happens: gut microbiome imbalances, gut motility issues, and nervous system dysregulation.
  

• How restrictive diets like low-FODMAP can worsen symptoms long-term.
  

• How to start identifying symptom patterns without falling into food fear.
  

• Why chewing your food properly and eating in a relaxed environment are underrated bloating fixes.
  

• Small, realistic changes you can make now to feel relief.
  

• Why true relief doesn’t come from endless restriction-sign up to my free Bloating Masterclass to discover the gut framework I use with clients.

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Get FREE access to the bloating masterclass 

If you’ve been stuck in the elimination cycle, this episode is your permission slip to slow down. Download my Bloating Masterclass – I’ll guide you through what’s REALLY behind your symptoms.

Sign up to the gut compass

If you’ve tried every food swap and supplement for bloating but still feel stuck, this episode is your sign to pause and look deeper. Briana, Bachelor-qualified Naturopath and gut health expert, unpacks why HOW you eat matters just as much as WHAT you eat. From the gut-brain connection to circadian rhythms and mindful eating rituals, you’ll discover the missing piece in your digestion and bloating relief.

In this episode we’ll unpack:

• Why eating in a rushed or stressed state impacts digestion.
  

• The gut-brain connection and how it influences bloating.
  

• The role of your nervous system (rest and digest).
  

• The impact of circadian rhythm and meal timing (chrononutrition).
  

• Why skipping breakfast, eating late, or grazing all day may sabotage gut health.
  

• Practical shifts like chewing thoroughly, sitting down to eat, and ditching screens at meals.
  

• A client story where bloating improved without changing foods—just mealtime habits.
  

Have you ever been so focused on WHAT to eat that you forgot HOW you eat matters just as much? This episode is your permission slip to slow down and finally experience better digestion.

References mentioned in this episode:

• Daytime eating and diabetes
  

• Timing of meals & obesity risk
  

• Digestion, microbiome & meal timing
  

• Meal timing and gut health
  

• Chewing & digestion systematic review
  

• Chrononutrition & gut health
  

• Meal timing, metabolism & microbiome
  

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

FREE offerings to get you started -

• FREE bloating masterclass here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut compass here

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Working hard but feel constantly tired, foggy or burnt out? This Brain Series episode dives into why your health isn’t a ‘nice-to-have’ — it’s the foundation for sustainable career success. Briana explains how your gut health, nutrient status and daily food choices directly impact your focus, creativity and resilience at work — and why looking after your health now protects your energy, income and progression in the long run.

In this episode we’ll unpack:

• The real science behind blood sugar, brain function and productivity
  

• Why gut health is linked to mood, decision-making and stress resilience
  

• Nutrients every high-performing woman should prioritise: protein, omega-3s, B vitamins and iron
  

• How to spot whether your food is fuelling you or sabotaging your performance
  

• Small daily shifts to future-proof your focus and prevent burnout

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Do you find yourself reaching for sugar, your phone or Netflix when you’re feeling flat? In this Brain Series episode, Briana teaches you how to build your personal ‘Dopamine Menu’ - simple daily feel-good actions that naturally boost motivation, resilience and mood. Perfect for anyone wanting to break the stress-eat-scroll cycle and feel genuinely good again.

In this episode we’ll unpack:

• What dopamine is and why it matters for mood, motivation and energy
  

• Signs you’re using food or screens as a coping mechanism
  

• How to create your own dopamine menu for daily balance
  

• Examples you can start today - from food swaps to lifestyle tweaks
  

• Why food, movement, sunshine and connection work better together
  

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Feel flat, low or more anxious in winter? You’re not alone — but you don’t just have to push through it. In this Brain Series episode, Briana from By Blu Naturopathy explains how sunshine, Vitamin D, gut health and food choices impact your mood in the colder months — and how you can build a realistic winter mental health toolkit to support anxiety, seasonal depression, ADHD and hormone-related mood swings.

In this episode we’ll unpack:

• Why Vitamin D is so important for your brain, mood and gut
  

• The real connection between gut health and serotonin
  

• What common deficiencies can do to your mental clarity and motivation
  

• Simple food, supplement and lifestyle tweaks to protect your mental health
  

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

References:

• Australian Bureau of Statistics: Vitamin D Deficiency in Australia
  

• Vitamin D’s Role in Brain Health — PubMed Central

  
  Pasricha, S.R., et al. Diagnosis and management of iron deficiency anaemia; a clinical update. Medical Journal of Australia, 2010; 193: 525-532.

Do you actually know what a healthy menstrual cycle should look and feel like? In this practical and myth-busting episode by By Blu Naturopathy, Briana breaks down the four phases of the menstrual cycle, what can go wrong, and simple, realistic tweaks to better support your hormones  - from your period to ovulation and everything in between.

If you’ve ever wondered whether your painful cramps, PMS or irregular cycles are normal - or if you’re curious about how to feel more balanced through each phase - this episode is for you.

In this episode we’ll unpack:

• What a normal cycle should look like (length, flow, symptoms and signs of ovulation).
  

• The four phases: menstrual, follicular, ovulation and luteal - what’s happening in your body during each one.
  

• Common hormonal imbalances: painful periods, PMDD, missing periods, irregular cycles.
  

• Simple food, lifestyle and supplement tweaks to help balance hormones naturally.
  

• How to read your symptoms as messages - not just things you should “put up with”.
  

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Did you know women were only mandated to be included in clinical research trials from 1993 onwards? Or that nearly 80% of all autoimmune conditions affect women - yet so much of our medical system still overlooks how female bodies actually work?

In this powerful episode of the Brain Series by By Blu Naturopathy, Briana breaks down the gender gap in medical research, why your ‘random’ symptoms are never random, and how to start advocating for yourself in a system that wasn’t designed with women’s health in mind.

In this episode we’ll unpack:

• Why most health research is still based on male biology - and what that means for you.
  

• How the system’s gaps can lead to your symptoms being minimised, misdiagnosed or ignored.
  

• How to reframe your symptoms as clues that piece together the bigger picture.
  

• Why you should never feel guilty for asking more questions, seeking a second opinion or pushing for answers.

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In today’s episode of With Blu, we’re talking about something every woman on a gut or skin health journey needs to hear: there’s no magic pill for healing - and that’s actually a good thing.

With health trends, TikTok wellness hacks, and “quick fix” products dominating our feeds, it’s easy to feel disappointed when results don’t happen overnight. But real, lasting change- especially when it comes to gut health, skin clarity, and hormonal balance- takes time, consistency, and a root-cause approach.

In this episode, we cover:

• Why quick-fix health trends are tempting but rarely effective

• The liberating truth behind sustainable, slow healing

• How to stay motivated when results aren’t immediate

• A real-life client story about shifting from short-term expectations to long-term results

• Mindset strategies to keep showing up for your health without burning out

If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. 

I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In this episode of With Blu, we’re talking all things vaginal health - because it’s time we normalised these conversations.

We dive into:

• Common vaginal symptoms you shouldn’t ignore: itchiness, dryness, irritation, stinging, pain with sex, and abnormal discharge (changes in smell or appearance)
  

• How these symptoms can impact your broader health - including pelvic pain and potential implications for pregnancy
  

• What your discharge is really telling you
  

• The role of hormones, stress, and your microbiome in vaginal health
  

• Why over-the-counter treatments may not be the long-term solution if they’re not addressing the cause - and when to seek professional help
  

Blu Recommends: Support your vaginal health with products that actually respect your intimate areas:

• Jaymes: Beautiful, breathable underwear that supports your vulval microbiome. Use code BYBLU10 for 10% off. Shop here.

• Gentil: Gentle, pH-balanced lubricants and washes designed for sensitive skin & vulvas. Shop here.

  
  

I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.

This podcast is your space for education, empowerment, and evidence-based wellness—without the extremes.

Free offerings to get you started -

• FREE IBS toolkit here 

• FREE 21 day gut reset here

Work with me 

• Book a 1:1 consult ⁠with this link⁠

• Sign up to the gut glow masterclass⁠ here⁠

Where to find me -

Instagram: ⁠@byblu.naturopathy⁠

Tik tok: ⁠@byblu.naturopathy⁠

Newsletter: ⁠Subscribe here.⁠

Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.