Today I’m talking to my friend Ashley who is a fitness instructor and personal trainer and who actually lost weight during quarantine!!! What?!  So today I’m talking with her about how she did that.  

And it turns out that she’s sort of an expert on a bunch of tools to stress less including de-cluttering and mindfulness and she shares her perspective on life and how to love your body right now!

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

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http://icuttthemustard.com/27

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves having fun in order to stress less!

After healing her body through plant-based eating and stress management, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful!

You’ve got what it takes to fit into those skinny jeans!  Now, let’s make it happen!