Some Empaths and HSPs turn to food to mask the pain to cope with daily stress. My guest, Rashanda Yates opens up about her own path to overcoming binge eating and losing 60 lbs without dieting, Reshanda discovered she could enjoy food AND be healthy. Her goal is to empower you to be confident, love your body and love your relationship with food. This episode really hits home with me and worth a listen for anyone that has faced food addiction.  Please share this with anyone you care about that may be struggling with food addiction.

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