Meditation has a wide range of benefits. From controlling anxiety to lengthened attention span, and from stress reduction to enhanced self-awareness. And one major benefit that is often overlooked is how a mindfulness meditation practice can improve one’s communication skills.

In this episode, I get into the nitty-gritty of how it works - how meditation can actually improve the way you speak and listen, that will ultimately have you saying fewer things you regret and being more thoughtful with your speech.

Links

Mindful Communication website

Mindful Communication Instagram

Mindful Communication Facebook