If I had to pick a king of all the macronutrients, protein would be it.

That's because protein is essential for accomplishing any kind of athletic or aesthetic or health goal out there. And unfortunately, most of us are chronically undereating it!

In this episode, I break down:

- the functions of protein in your body (there are a TON!)

- the myths around eating "too much" protein

- why you might need more protein in your diet

- what to do if eating protein makes you feel sick

- the best sources of proteins for meat eaters AND vegetarians/vegans

and more!

Show Notes:

Organifi Vanilla Protein

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Episodes Referenced:

25. Too Stressed to Digest // How Stress Affects Your Gut

10: Having a Cow // The Science & Ethics of Eating Meat 12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

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