Our Quest

27. How to befriend your anger?

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Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be. 

Key takeaways:

  • Introduction
  • Understanding anger
  • Triggers
  • The feeling beneath all anger
  • Energy of anger
  • How to not let anger get you?
  • Meditation as a daily practice
  • Journaling as a daily practice
  • Surrendering control and embracing connection
  • Conclusion

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    Our QuestBy Dimple Mehta
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