Today, we’re discussing how to lose weight in 2022 - 3 things to stop doing if you want the best results.

Many of us set goals heading into the new year, however, most of us never reach those goals or we just never seem to hold onto the results.

If you’ve found yourself in that boat before, you’re not alone, we’ve had that happen to us too. We’ve also learnt some simple shifts you can make, especially when it comes to losing weight, that will help you stay on track, dial in your focus and get better results this year.

Specifically, we’ll be talking about:

0:00 - How “Shiny object syndrome” is literally training your brain to work against you.

13:39 - The super common belief system that isn’t helping you, it’s robbing you of the results you could be already getting.

Check it out and let us know if this was helpful!

Hope you’re having a great start to 2022!

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Email: [email protected]

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Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating

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Ready to lose weight for good, without dieting? Our Intentional Weight Loss Workshop is here for you! Click here to apply today: https://go.fossaathletic.com/iww-application48189665