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Welcome to the Fill Your Cups Podcast! We're talking all things weight loss today! We, Morgan and Bailey, have both experienced our own weight loss journey but both were at different times using similar but also different methods, and we wanted to share our tips and tricks with you guys. 

We'll discuss sustainable methods for weight loss and health improvement as the new year approaches. Here's what we'll focus on:
- Understanding a calorie deficit
- Locking in on your nutrition
- Adding veggies into your meals
- Drinking allllllllll of the water
- Looking for Non-Scale Victories


We loved making this episode and hope you guys love listening. 

IF YOU LOVED WHAT YOU HEARD, PLEASE LEAVE US A REVIEW AND LET US KNOW! <3

Mentioned in the episode:
Instagram for Ilana at Bodi: @ilanamuhlsteinrd