Everyone has a shadow but every shadow is different. Sometimes our gifts are hidden in those shadows. You have to embrace your shadow. Feelings are just feelings they’re just singles to acknowledge something. I = illnessWe = wellness 3 things to help you be present/ connect with your shadow Yin yoga (tolerance level will increase) Be honest (if people ask how you are doing, answer honestly...you’re not fine) Journal and ask your shadow to write back (caution, if you’re not ready for it then d...