Brave Strong and Fulfilled - Real Life with Kath and Aly

#27 Is self-awareness really necessary?


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How important is it to take time to discover more about ourself? What difference can it make? What does it even mean to be self-aware?

Join in our conversation as we pull apart what being self-aware really is and why it is important for all of us to take the time to explore along some ideas on where to even begin this journey! As mentioned in the episode, one place to start is knowing our values - we cover this topic across many of our episodes but especially in #6 and #7. If you haven't already listened to these episodes they are worth checking out!

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)


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Brave Strong and Fulfilled - Real Life with Kath and AlyBy Kathryn Wiseman and Aly Layt