In this week's episode Kath asks some big questions with Christmas just around the corner and 2024 coming to a close.

These questions will challenge you and encourage you as you reflect on the year that has been and the brand new year that is ahead.

It is well worth a listen!

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever tried to avoid completing a difficult task by going and doing something completely different?

Well if you are like majority of the population your answer will be a giant big ABSOLUTELY YES!

Over the last few weeks we have been exploring our habits and the impact they have on the direction of our lives... so what if, for a moment we stopped and examined your avoidance behaviours and got curious...

Is the avoidance behaviour helpful, healthy and taking you where you want to go? Or did you want to explore an alternative?

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

We've all heard the quotes about the importance of gratitude...

But when was the last time you actively practiced gratitude?

Join Kath and Aly's conversation as Aly shares some of her stories and insights around how being intentionally thankful everyday has impacted her life.

We know you'll feel encouraged as you are reminded of how simple, yet powerful having a thankful heart can be in our lives.

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

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Want to sign up for the FREE LIVE WEBINAR mentioned in this episode? You can register here:

https://us06web.zoom.us/meeting/register/tZMpf-Cgpz4tHtHUYy-Dj1wAKIxUzhlyKybh

After registering, you will receive a confirmation email containing information about joining the meeting.

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Last week Kath and Aly reflected how a lot of our day-to-day is on 'auto-pilot'

In today's conversation they zoom out and look at the bigger picture and consider their destination and ask questions like...

Who am I?

What do I stand for?

What do I believe?

What do I love?

What brings me joy?

We think you'll love taking a moment reflecting on your own life's direction as they share their stories.

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Want to sign up for the FREE LIVE WEBINAR mentioned in this episode? You can register here:

https://us06web.zoom.us/meeting/register/tZMpf-Cgpz4tHtHUYy-Dj1wAKIxUzhlyKybh

After registering, you will receive a confirmation email containing information about joining the meeting.

----

IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Likely not.... most of us do these things on 'auto-pilot' - it all happens without thinking.But that's not how it all started... most things we do on 'auto-pilot' today took focus and intentionality to begin with.

We think you'll resonate with our conversation today and it will cause you to reflect on your own 'auto-pilot.'

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Forgiveness.

What comes up for you when you hear this word?

What emotions start to surface?

This week's episode may feel a little prickly but growth often comes after getting a little uncomfortable.

Let us know what you think!

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

I think it is safe to say that we have all found ourselves at one time or another on the receiving end of someone's frustration, anger or hurtful comments...

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Even when our thoughts lead us in one direction or another...

Even when our thinking is spiralling down and we experience negative feelings...

Even when we are tired, lonely, confused...

We ALWAYS have a choice.

In today's chat, Kath shares how she woke up feeling... and you'll likely recognise the feeling!

Join in and discovered what she did with her thoughts and feelings:)

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

A recent Harvard study revealed that leaders who had regular self-reflective practices were found to be more successful in their business and leadership. So what is a self-reflective practice? Is it important? Is it something we should be doing?

Kath and Aly explore these questions and more in today's episode.

We know that this topic could be incredibly valuable to you and your future!

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IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)