In today's episode Kath shares a little about her book titled - Hiding in the Shade.

You'll love hearig her heart behind the book and the encouragement that it offers to all of it's readers:)

Not yet read the book? You can grab yourself a copy here...

https://amzn.asia/d/cLwAvMv

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Everyone has one of these days... you know the one where everything just keeps on piling up and you have an insane number of things to process and do, and just when you think it couldn't possibly get any worse, something else happens!

Join Kath and Aly as they share what they do when everything just seems to happen at once!

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

There is a great saying.... Wherever you go, there you are.

We can't escape ourselves! This is a powerful reminder for us to pause and consider:

How am I showing up? and

What am I leaking out into this world?

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Have you ever felt let down by someone? Let down by your friend, spouse, children, parents, employer?

What can we do when others in our world aren't being how we want or need them to be?

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Over and over, we've experienced the value of understanding the impact of living each day from firm foundations, if we long to live this life well. 

In today's conversation we share five of these life foundations with you. We're certain that there are more than only these five, but we also know that understanding these five sure is a great place to start!Want to check out the course we have created and mention in this episode? Click this link!

https://www.bravestrongandfulfilled.com/FoundationsModule1

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

----

IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

Over the past few weeks Kath and Aly have been sharing some of the essential ingredients for a great year. This theme continues as the ladies explore the value in connecting and the value in being present and really hearing others.

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

There are many variables that impact our lives... Kath and Aly share though, that if you are looking to make 2025 great, then it really all starts in the home.

Join the conversation and explore what it can look like to 'lean in' towards our closest relationships.

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

How are you expecting 2025 to play out?

Are you expecting great things?

Are you dreading what the year will hold?

Or are you somewhere in the middle?

Does it even matter what attitude you have towards the year ahead?

Join Kath and Aly as they welcome in the new year together and share some of their thoughts and insights regarding how they are expecting 2025 to be a great year.

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)

In this week's episode Kath asks some big questions with Christmas just around the corner and 2024 coming to a close.

These questions will challenge you and encourage you as you reflect on the year that has been and the brand new year that is ahead.

It is well worth a listen!

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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!

IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!

https://www.bravestrongandfulfilled.com/BecomeABSFMember

----

Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:

[email protected]

[email protected]

----

We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)