In this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your inner world.

In this enriching episode, you can expect to delve into:

• Boundaries vs. Needs: Unpacking the critical differences and understanding how to leverage both in your personal journey.
• Self-Discovery Tools: Madeline and Cynthia share actionable tools to help you identify your unmet needs and establish healthy boundaries.
• Communication Strategies: Learn how to articulate your boundaries clearly and help others understand your needs without compromising on your well-being.
• Emotional Awareness: Tips and insights on harnessing emotional awareness to better identify and meet your needs.
• Real-Life Applications: From workplace dynamics to personal relationships, we break down how to apply these strategies in various aspects of your life.

Join us on a journey of self-discovery as we unveil the intricacies of boundaries and needs, empowering you to design an external world that truly resonates with your internal landscape. Whether you're a self-help enthusiast or someone taking the first steps toward self-awareness, this episode offers a wealth of knowledge to aid you in navigating your path with confidence and awareness.

Keywords: self-discovery, personal growth, boundaries and needs, emotional awareness, communication strategies, well-being, healthy relationships.

Join the Knomii Fundamentals for Authentic Self:

Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!

Each program includes:

• 4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)
• 2 sessions of your choosing with expert practitioners

Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.

Book your spot while places are available at www.knomii.coach/fundamentals

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Information

Show: The Knomii Podcast

Published 09/11/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 33 min

Episode 27

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