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Luke Leaman IG: https://www.instagram.com/lukeleaman

Muscle Nerds Website: https://musclenerds.net/

0:00 Number 1 in the hearts, number 1 in the charts.
0:42 Luke’s response to tren-tok.
5:33 Luke’s advice to his younger self.
12:19 J Bruzz is hitting the body building stage.
21:10 Are powerlifting peaks even hard?
23:50 Smoking meat in the front yard and vaping nicotine.
27:55 Luke’s experience with A.D.D throughout his life.
32:20 Luke’s first experiences lifting weights and training influences.
37:56 Bodybuilding and S+C historical methods.
44:30 Optimal vs. getting the work done?
50:10 Finding training programs pre-internet.
53:00 BBQ chit-chat.
1:00:30 Education for coaches.

Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou

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