Maddie is a Yoga Teacher, Triathlete & Mindset Coach.   She has won poll positions on multiple events, including Tenby Long Course Weekend and The Mumbles Centurion.  On this podcast, Ryan and Maddie talk about Eating Disorders, Self-Healing, Boundaries, Consistency & Self-Love.   Maddie runs an advice & guidance blog called The Mental Toolbox (@_TheMentalToolbox).  Her yoga page is (@GetBentYoga_) and her personal page is (@MadisonShaddick).