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#27 Mikiko Kusuda: Recovering From Disordered Eating and Body Image Issues, Setting Measurable Goals
In this episode we have REPS PT of the Year Finalist Mikiko Kusuda! She talks about her journey of disordered eating, how she's unlearned societies expectations and built a healthy lifestyle for herself. She also touches on the importance of "feel-based" goals over numbers and aesthetics. A great listen and super valuable in this time of the fitness industry! AS always, you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @thehighfrequencyclub. M&S
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By Marwin Silerio & Shenae BearmanIn this episode we have REPS PT of the Year Finalist Mikiko Kusuda! She talks about her journey of disordered eating, how she's unlearned societies expectations and built a healthy lifestyle for herself. She also touches on the importance of "feel-based" goals over numbers and aesthetics. A great listen and super valuable in this time of the fitness industry! AS always, you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @thehighfrequencyclub. M&S