“Our work is rooted in the ancient arts of qigong, yoga, mindfulness and meditation. When practicing these healing arts with intention, we are nurturing our heart and taking care of our wellbeing. We deepen our appreciation for the nature within us and around us.”

The creators of Sea Light - Mindful Movement for wellbeing and the authors of the children's book Nature Flow chat to Sophie about their mission to get children moving. 

They explore the importance of movement for our little ones, the current status of movement in the curriculum and Pamila and Neelam share their experiences of being at Fearne Cottons Happy Place in summer 2022.

Happy Place - https://www.happyplaceofficial.co.uk/events/

Pamila and Neelam - https://www.sealight.life/about-3

Sea Light⁠ - https://www.sealight.life/

The Book - Nature Flow - https://www.mindfulnessforlearning.com/books?pgid=kocnc95j-d066d7b9-09d8-45b5-9b5d-796c673bf919

Find Sea Light Life on Instagram - https://www.instagram.com/sealight.life/

This episode was edited by Ben Corbett.