What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle. 
<a href="https://movementcraft.ck.page/">Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact">⁠⁠⁠⁠⁠⁠⁠⁠Contact Cari⁠</a>

What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Contact Cari⁠

What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle. 
<a href="https://movementcraft.ck.page/" rel="noopener noreferrer">Get you Free Guide - 3 Ways to Prevent &amp; Relieve Back Pain &nbsp;⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.movementcraft.com/contact" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Contact Cari⁠</a>

#27: Nutrition 101

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

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#27: Nutrition 101

#27: Nutrition 101