Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic.

Find more about J Pilates here:

W: www.Jpilates.co.uk

Instagram @jpilatesuk

Watch the full interview here: https://youtu.be/1n2URFztBxU

https://www.silvates.com/podcast