Sam Schak, graduate of the Positive Shred, she sits down with Heather to dicuss her journey to her healthiest self, the challenges facing female actors, and how she learned to navigate social situations while staying committed to her health goals.

Sam's Favorite Face Mask:
https://www.target.com/p/yes-to-174-tomatoes-detoxifying-charcoal-paper-mask-1ct/-/A-50938799

Sam's Favorite Chicken Recipe:
Add raw chicken breasts with salsa and ranch (1/2 salsa, 1/2 ranch), cook on low for 8 hours until done.

Last book she read: The Power of Habit

Follow Sam:
Twitter: @samschak
Instagram: @samschak