Talks With Your Trainor

27. Processing My Feelings About the Dancing With the Stars Results | Part 2

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Alright, y’all… It's time to talk about the results from Dancing with the Stars. If you don’t know already, I did not place in the competition. Even if you’ve never participated in a big competition like this, chances are you’ve dealt with the feelings I’ve been dealing with as I’ve processed this: disappointment, anger, sadness, etc. In this episode, I’m sharing how I’ve been processing these feelings and my big takeaways from it all. Plus, a recap of the fun weekend that followed with some of my most favorite people.

Check out Part 1 of my DWTS journey here!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Some key takeaways from this episode include:

  • There’s nothing like having a hype girl in your ear cheering you on. You stand taller, walk with confidence, and just feel so good! I hope I’m that person for y’all, and it means the world to have my family, friends, and clams be those people for me!
  • Try not to be a recluse when you’re feeling sad. It might be your first instinct to isolate yourself, but let a trusted loved one just sit next to you and be a source of comfort.
  • When I’m grappling with feeling super bummed about the results of something, I really try to hold onto the best parts of an experience overall. How I felt on the stage while dancing, the friendship I built with my dance partner, and the money we raised for a great cause are all keeping me rooted to the positive.

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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