Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about CrossFit and Keto.

 

"I had no idea what to expect."

Rachel Gregory

 

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Timestamps:

  :48     How Ryan met Rachel

6:20     Pulled into Keto

11:00   The Study

14:50   The Results

 

Resources:

• James Madison University
• Keto Clarity

Connect with Rachel Gregory:

• Instagram

Connect with Ryan Lowery:

• Facebook
• Instagram
• Ketogenic.com