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Have you ever wondered why you're constantly feeling tired and fatigued? If so, you're not alone, many people are dealing with this issue and it's time to shed some light. In our latest podcast episode, we get up-close and personal with the topic of tiredness. We've wracked our brains and come up with 27 different reasons why you might be feeling tired all the time. From physical conditions like anemia and thyroid disease to mental health issues such as stress and anxiety, we cover it all and give some insights on when it might be time to seek professional help.

But it's not all about medical conditions; our environment also plays a huge role in our energy levels. The digital world has brought with it a myriad of distractions and demands. Emails, TV inquiries and the constant need to be 'switched on' can also contribute to your fatigue. We share our personal experiences with handling the overwhelming influx of these demands. We offer tips on identifying genuine inquiries, how to respond, and the importance of keeping your inbox clean from spam and robotic messages.

Finally, let's talk about the elephant in the room - weight. Carrying extra weight can significantly contribute to fatigue, even if you're unaware of it. Join us as we discuss how losing weight can improve your energy levels and how small changes can have a major impact. We'll also discuss how to prevent aggravation of existing injuries by being mindful of high-impact exercises. We are confident that our discussion will enlighten, inspire and help you navigate these issues. Stay tuned for our next episode, where we'll provide solutions to these tiredness problems. Trust us, you don't want to miss out!

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