Every aspect of my life has been transformed by this idea that we can be 'BOTH', and exercise is no exception. Yes, we can be both mothers AND physically strong. Spiritually minded AND use exercise to help us go deeper every time.

My bestie and Human Design reader, Jen Gordon, joins me on this episode to chat all things movement and how we as mothers need to get real with some of the limitations we put on ourselves around what we can and can't do with our physical bodies. We speak about using exercise as an extension of our spiritual practice, and a powerful way to embody so many of the practices we preach day to day. Jen also shares briefly on how to use Human Design to take a deeper look into how your unique design is here to move, eat and create in the world.

Connect with us via Instagram @taracaetano and @jen_gordon_ to keep the conversation going x