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This episode is part of the monthly Ayurveda Sangha.  Victoria (Tory)  speaks about this month's theme 'play' and how it is connected to the doshas, especially Pitta dosha.  Are you able to laugh at life and especially yourself? Do you tend to take things too serious?  'Life is a play and the suffering will come, but we create our own suffering because we forget that it's a play.' 

Guided meditation
Ayurvedic insight