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A little guide on how to create a morning and evening routine to remind us of the bigger picture...

Guided meditation
Ayurvedic insight

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This short talk is here to support and bring clarity around the time of darkness, the season of autumn which is seen as the season of death so it can be used as a beautiful sacred window of transformation 🙏✨

Guided meditation
Ayurvedic insight

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We tend to seperate our mundane and spiritual life like two different realities that seem almost impossible to merge. A short talk about the divine play that is life (and for us to figure it out in a lighthearted way) and the invitation to come home to ourselves. 

Guided meditation
Ayurvedic insight

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In this episode Victoria talks about Savasana (corps pose) that can be thought of as the most important pose in yoga, yet it's often skipped or shortened in duration. If we dive deeper into its Sanskrit roots ('Śava') it already reveals the beautiful and deeper meaning of this 'simple' posture, that's worth contemplating. 

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Ayurvedic insight

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Inspired by her teachers Dr. Vasant Lad and Mooji, a short guided meditation to take a moment to unplug…

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Ayurvedic insight

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“Kundalini awakening”  has become a popular group event in “spiritual circles”. In this talk, Victoria  explains (in simple form) this complex energy system which is like the electrical system of this house (our body) and to thereby also understand the importance of slowing down and strengthening the nervous system so we don’t blow a fuse in our house which can lead to nervous system or mental disorders 🙏

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Ayurvedic insight

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Many are jumping into the popular wave of the ice bath hype, raving about all the supposed benefits. What is the Ayurvedic perspective and is it good for anyone and everyone? This is a question Victoria often hears from many people, so here is her reply 🙏

Guided meditation
Ayurvedic insight

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This episode is part of the monthly Ayurveda sangha. Victoria (Tory) speaks about this month’s theme ‘expand’ and how it is connected to the koshas. The koshas are the energetic layers of the body. We will go from the most dense layer, the annamaya Kosha or physical body, to the most subtle, the anandamaya Kosha,  where we can tap in to our true essence of expansiveness.

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This episode is part of the monthly Ayurveda Sangha.  Victoria (Tory)  speaks about this month's theme 'play' and how it is connected to the doshas, especially Pitta dosha.  Are you able to laugh at life and especially yourself? Do you tend to take things too serious?  'Life is a play and the suffering will come, but we create our own suffering because we forget that it's a play.' 

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This episode is part of the monthly Ayurveda Sangha.  Victoria (Tory)  speaks about the topic of growth.  She will talk about the terms kala (time) and dig (direction) and uses the Ayurvedic definition of health to talk about this theme. Elaborating especially on the term Svasta, which means established in the Self. How to drop in to ourselves, trust, and how to take ownership of our lives. As to grow, we need strong roots and a steady base.

Guided meditation
Ayurvedic insight