Many of us know how important self care is, but we just can't seem to get it or get it enough. We're always putting others before ourselves. Why do we do this? The answer is actually quite simple. Check out this week's episode to learn why you're not taking care of yourself and what to do about it. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright