The definition of Selfish (according to dictionary.com)

adjective

1. (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. "I joined them for selfish reasons"

In the context of health, FITness and relationships we challenge the use and mentality of this term and change it to Self FIRST!

Our definition, of Self FIRST = Taking care of yourself FIRST. You will have more energy, more capacity, more willingness and ability to take care of others. To the degree you take care of yourself is to the degree you can take care of others.

Join us in this enlightening conversion and allow us to help shift your perspective to change your life.

(3:19) The real life example of why we chose this topic to talk about today. (22:30) the ultimate truth about tasks and disruptions in your day (24:00) Creativity follows COMMITMENT

HOMEWORK

*What are the 3 non Negotiables you need in your day? *What are the 3 things that are STOPPING you in your day?