Of all the systems that exist in the human body (with its infinite complexity) none may be more recently and commonly mentioned than the immune system. In this new era of viral epidemics and uncertainty we hear this term used regularly. When the medical professionals say "make sure to do everything you can to boost your immune system", what system are they actually talking about and how can we in fact "boost" it?

Be sure to check out the latest blog, with more tips on increasing immune function.

And if you are interested, here is a link to the study that Zach refers to in the episode that he was a subject in.