Joining us is Catharine Arnston, the founder and CEO of ENERGYbits (@energybits), a spirulina and chlorella supplement company. With over a decade of experience, Catharine has been at the forefront of the algae nutrition movement, helping thousands understand the powerful benefits of this superfood. 

Catharine's journey began when her sister was diagnosed with breast cancer, and she embarked on a mission to find natural, effective ways to support her health. This personal experience led her to discover the incredible potential of algae, and she has since dedicated her life to educating others about its benefits.

Today, we’ll explore Catharine’s inspiring journey, the science behind algae nutrition, and how you can incorporate these powerful bits into your daily routine to achieve optimal health.

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