Episode 27 is here, and there's plenty to get through.

With Ben away in Albufeira, memories of the old Royal Navy warm weather training camps have finally inspired him to string together some consistent running. Whether it lasts is another question.

Back home, Dylan continues chipping away with training, whilst Callum starts to make some progress with his injury rehab.

The boys also react to friend of the pod, Josh Kerr's stunning mile world record, round up the latest results and news from across the running world, and dive into all the usual favourites, including Pick of the Week, Strava W⚓️, and your listener questions.

Tune in for honest training chat, plenty of laughs, and everything happening in the world of the Sub Sub-Elite Club.