Balancing Grief and Joy During the Holiday Season

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of microdosing experiences, being present with one’s emotions, and taking small steps to reconnect with childlike spontaneity and joy. The episode also touches on techniques for processing and documenting grief to create a balance between healing and enjoying the present moment.

00:00 Introduction and Welcome

00:35 About the Host and Services

01:29 The Importance of Grieving

04:27 Balancing Grief and Joy

07:23 Practical Steps for Healing

12:32 Embracing Childlike Play

17:03 Combining Grief and Play

21:46 Final Thoughts and Encouragement

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