Whether you’re shifting a mindset, picking up a new skill, or feel like you're completely starting over, growth requires more than just desire. It asks for presence, patience, and a bit of grit.

In this episode, I break down seven core components that can transform how you approach any new skill, role, or chapter of life. These principles are drawn from real-life experiences—like hypnobirthing (yes, really), language learning, and creative evolution—and they’re here to remind you that transformation is messy, magical, and absolutely worth it.

💫 We explore:
    •    How failing forward and being messy is essential
    •    Why consistency beats intensity
    •    The power in asking for help
    •    And how to honor your progress instead of waiting until you "arrive"

Whether you’re in the beginning or messy middle of your own growth process, this episode will meet you right where you are—and help you keep going. 

✨ Stick around for the end-of-episode journaling prompt to deepen your reflection and integrate what you’ve learned.

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⭐ If this episode resonates, please rate, review, and share it—it helps others discover their star potential too.
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Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz

You’ll receive your unique result and a reflection to support your next step.

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instagram.com/thejuliejo

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