You hear me say this word a lot - so today is dedicated to ENERGY. I use it often in my own practice and understanding, but it’s also used in so many other ways. Almost anywhere you look, the term “energy” is everywhere; people want more of it. Today, I’d like to explain more of the science part of energy, the terms and how it can be affected by our movement.

 

To learn more, visit: movementbylara.com

 

Resources:

• Amy Cuddy Power Posing
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

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